Paleo Diet and Food List

In these modern times, the number of illnesses and diseases are alarmingly increasing. This could be associated with the kind of lifestyle most people are living. From the alcohol, cigarette, tobacco, fatty foods, burgers, pizzas, and so much more, the healthy diet along with the regular exercise is slowly disappearing. To solve the problem companies and manufacturers develop different kinds of products, supplements, dietary pills and others just to help the body lose weight. Some other ways are through medical procedures and treatments that do not only cost much but also alters the body. And the most important? All thesethe products and the procedures and surgeries pose a high risk of side effects and future complications. So, you might wonder, is still really hope? In these days that maintaining a healthy body through natural ways seem like an impossibility, there is hope. In this time of modern and digital technology, sedentary lifestyle and alarming level of obesity, hope presents itself through the paleo diet.

What is the paleo diet?

Paleo diet is the ancestral way of eating. Yes, this is the way how people who have lived before ate. Not only will this diet be convenient and easy for everyone, it is also a sure way of maintaining a healthy body. Back on the days, there are no diseases like cancer, obesity, and autoimmune diseases. These could all be associated with the kind of food people eat nowadays, especially with all the increased levels of preservatives, fats, and so much more. There is also another name for the paleo diet, on some places, it is called as the caveman diet, the stone age diet, or the hunter-gatherer diet. This kind of diet is mostly composed on food readily present on the environment like fish, vegetables, fruits, nuts, roots, and meat that has been raised on the pasture. Additional foods that are included on the paleo diet are the ones that could be readily gathered like eggs, insects, mushrooms, herbs, spices, and seafood.

On the other hand, foods that are excluded on the paleo diet are those that are not yet consumed on the early times. These are legumes like peanuts and beans, grains, dairy products, refined sugar, salt, processed oils, as well as food that contain gluten, fructose, and linoleic acid.

What are the foods recommended on the paleo diet?

As mentioned above, most foods that are recommended are those which are available back in the days. This does not include artificially enhanced food as well as fatty meat. Below is a list of specific foods you might want on your paleo diet.

Meats. Meat is a great source of protein but these days you must be sure that the meat you are consuming is still safe. Examples of the meats for the paleo diet are the following: lean meat like top sirloin steak, pork chops, lean beef, chuck steak and more, there is also the lean poultry wherein the skin must be removed. Included in the lean poultry are the chicken breast, game hen breast and the turkey breast. More organ meats are from chicken, pig, cow, and lambthese are their livers, tongues, and marrow. There are also other sources of meat like caribou, elk, emu, kangaroo, goose, bear, alligator, buffalo, and more.

Fish and Shellfish. The sea is also another great source of nutritious food. Some of the kinds of fish recommended for the paleo diet are bass, cod, eel, drum, mullet, mackerel, salmon, tilapia, sun fish, red snapper, tuna, mackerel and a whole lot more of other fishes you could see on the market. Another is the shellfish like crabs, lobsters, scallops, shrimps, abalone, clams, and more.

Fruits and Vegetables. Fruits and vegetables have always been known to be great for the body, and they are best when grown through organic ways. All kinds of fruits and vegetables are included on the paleo diet. Some of the common fruits are mangoes, tangerines, oranges, guava, banana, the different types of berries, and more. The common vegetables on the other hand are eggplant, broccoli, bell peppers, beet, radish, seaweed, spinach, tomatoes, celery, carrots, and more.

Eggs. Eggs are also good for the body however it must be taken moderately. If going through the paleo diet, the recommended consumption of eggs is just limited to six eggs a week. Eggs from chicken, goose, and duck are generally used.

Nuts and Seeds. Another amazing food found in nature, these nuts and seeds significantly helps in the improvement of the body. Examples of these are the cashews, walnuts, sesame seeds, pine nuts, pecans, unsalted pistachios, filberts hazelnuts, and more.

Foods to be avoided according to the paleo diet

Since these products often undergo a specific process before being consumed, these are not generally recommended for the paleo diet.

Dairy Foods Ice cream, ice milk, yogurt, skim milk, cheese, cream cheese, and more.

Cereal Grainlike Seeds Quinoa, Buckwheat, Amaranth

Cereal Grains Food that are made of rye, wheat, rice, corn, oats, millet, barley, etc.

Legumes All kinds of beans including white beans, mung beans, kidney beans, lima beans, etc., peanut butter, miso, snow peas, soybeans and more.

Starchy Vegetables Yams, tapioca pudding, cassava roots, potatoes and all products made of potatoes and more.

Salt-Containing Foods These are known to be unhealthy for the body and are not ideal for the paleo diet. Examples of these are salad dressings, bacon, ketchup, sausages, processed meats, hot dogs, canned meats and fish, pork rinds, and more.

Benefits of the paleo diet

The paleo diet is a great of obtaining a healthy body. Not only will the body be great on the inside but even on the outside as the paleo diet also promotes weight lose and great skin. It is also a great way to fight off illnesses and diseases. The paleo diet is also really high in fiber which reduces constipation, cholesterol and the risk for coronary heart disease and diabetes. The paleo diet is definitely a great way to lose weight as well because it promotes low calories, low fat, and high carbohydrate diet. There is also the absence of allergy with the paleo sdiet since it is naturally casein and gluten free.