Dukan Diet - Safe Food List

You can eat anything on this list and as much as you want. Just remember to alternate Pure Protein days and Protein & Vegetable days.

Protein-Rich Foods

Meat and offal

1.Beef steak

2.Fillet of beef

3.Sirloin steak

4.Roast beef

5.Rump steak

6.Tongue

7.Bresaola, air-dried/wind-dried beef

8.Veal escalope

9.Veal chop

10.Kidney

11.Calf's liver

12.Pre-cooked ham slices (without any fat or rind)

13.Pre-cooked chicken and turkey slices (without any fat or rind)

14.Fat-reduced bacon

15.Game (venison, pheasant, partridge, hare, grouse)

16.Rabbit/hare

Fish

17.Bass

18.Cod (fresh)

19.Crab/ocean sticks (surimi)

20.Dab/lemon sole

21.Dover sole

22.Grey mullet

23.Haddock

24.Hake

25.Halibut

26.Herring

27.Mackerel

28.Monkfish

29.Plaice

30.Pollock/Coley

31.Rainbow trout/salmon trout

32.Red mullet

33.Salmon

34.Smoked salmon

35.Sardines

36.Sea bream

37.Skate

38.Swordfish 39

39.Tuna

40.Turbot

41.Whiting

42.Fish roe (cod, salmon, herring, nitillet)

Seafood

43.Calamari/squid

44.Clams

45.Cockles

46.Crab

47.Crawfish/crayfish

48.Dublin Bay prawns

49.Lobster

50.Mediterranean prawn/gambas

51.Mussels

52.Oysters

53.Prawns

54.Scallops

55.Shrimps

56.Whelks

Poultry

57.Chicken

58.Poussin

59.Chicken liver

60.Guinea fowl

61.Ostrich

62.Pigeon

63.Quail

64.Turkey

Eggs

65.Hen's eggs

66.Quail's eggs

Non-fat dairy products

67.Non-fat cottage cheese

68.Non-fat fromage frais

69.Non-fat,Greek yoghurt

70.Non-fat quark/non-fat yoghurt (plain or flavoured with aspartame)

71.Skimmed milk

Vegetable Proteins

72.Tofu

Vegetables

73.Artichoke

74.Asparagus

75.Aubergine

76.Beetroot

77.Broccoli/purple sprouting broccoli

78.Cabbage: white/red/Savoy/cauliflower/Chinese leaves/kohlrabi/kale/Brussels sprout (all types of cabbage)

79.Carrot

80.Celery/celeriac

81.Chicory

82.Courgette

83.Cucumber

84.Fennel

85.French beans/string beans/mangetout

86.Leek

87.Mushrooms

88.Onion

89.Palm hearts

90.Peppers (sweet)

91.Pumpkin/marrow/squash

92.Radish

93.Rhubarb

94.Salad leaves: all types of lettuce/rocket/watercress/alfalfa/curly endive/sorrel

95.Soya beans

96.Spinach

97.Swede

98.Swiss chard

99.Tomatoes

100.Turnip